Bring Balance to the Workday 

On-site or virtual yoga classes designed to reduce stress, improve focus, and energize your team—right where they work.

Marisa is a Virginia-based yoga teacher known for offering inclusive, feel-good classes that meet students exactly where they are—whether on the mat, in the workplace, or recovering from intense training. With a background in both group fitness and mindful movement, she combines intelligent sequencing with a grounded, encouraging teaching style that puts people at ease and helps them move with confidence.

She holds a 200-hour Yoga Teacher Training certification under world-renowned teacher Cyndi Lee, and a 500-hour YTT with social media wellness leader Juliana LaRochelle. She is also certified in Oncology Yoga through the Christina Phipps Foundation, and is a PlyoYoga-certified instructor, blending strength and stretch in dynamic formats. Her continued education spans multiple modalities focused on recovery, resilience, and accessibility.

In addition to studio and private sessions, Marisa brings yoga to boardrooms, job sites, and athletic fields through customized corporate wellness programs, therapeutic ball rolling workshops, and mobility-focused classes for Spanish-speaking athletes.

With over a decade of experience teaching movement, Marisa brings a practical, down-to-earth approach to yoga that’s designed to meet real people with real bodies—whether you’re in a boardroom, a breakroom, or on a yoga mat for the very first time. Her classes blend mindful movement, breathwork, and just the right amount of humor to help students feel better in their bodies and less stressed in their day. 

Lynchburg Virginia Yoga Corporate Yoga Virtual Yoga